Cclem's Journal, 07 February 2014

205.0 lb Lost so far: 17.3 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 33.00g | Prot: 49.50g | Carb: 313.50g.   Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...

2329 kcal

Activities & Exercise: Walking (slow) - 2/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 3 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...