Weigh In record (no journal entry) for 07 February 2014
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221.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1045 kcal
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Fat: 49.78g | Prot: 106.54g | Carb: 46.09g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Splenda No Calorie Sweetener Packets, Espresso Coffee, Egg. Lunch: Chicken Breast. Dinner: Egg, Red Onions, Mushrooms , Pickles, Tomatoes, Frank's Redhot Original Cayenne Pepper Sauce , Maple Lodge Farms Chicken Bacon. Snacks/Other: Gold Standard Casein Protein. more...
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2930 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 3.5 lb a week
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