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I went to the farmer's market yesterday and got a bunch of fruits and veggies I easily carry to work and eat on my breaks. I also went to Whole Foods Market and bought psyllium husk powder to start taking in the mornings.
This morning, I sqeezed 1 lemon into a cup (as much juice as I could get from one small lemon), added 1 tbsp of psyllium husk, filled the rest with water.
I drank about half of it, then filled it back up with water. Then I drank most of the rest. I'm not used to drinking that much all at once, so I felt really full.
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139.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2009:
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1022 kcal
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Fat: 37.96g | Prot: 35.27g | Carb: 108.94g.
Breakfast: RONDELE VEGETABLE SPREADABLE CHEESE, Salmon Cups, Wheat Thins Fiber Selects - Garden Vegetable, banana, psylliums husk, lemon. Dinner: stuffing (stove top), stuffed mushrooms. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2038 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours and 45 minutes. more...
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steady weight
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