Weigh In record (no journal entry) for 07 February 2014
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165.7 lb
Lost so far: 24.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1006 kcal
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Fat: 51.30g | Prot: 54.14g | Carb: 85.51g.
Breakfast: Great Value Turkey Sausage Patty, White Bread , Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Great Value Chunky Chicken Corn Chowder. Dinner: Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread, Smithfield Center Cut Ham Steak, Fried Egg without Fat. Snacks/Other: Great Value Blueberry Cereal Bar. more...
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2999 kcal
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Activities & Exercise:
Sitting - 12 hours, Shoveling - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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