BakerzDuzzin's Journal, 07 February 2014

187.6 lb Lost so far: 2.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 46.44g | Prot: 55.89g | Carb: 166.09g.   Breakfast: Morningstar Farms Veggie Grillers Original, Ranch Style Black Beans, Ranch Style Ranch Style Beans. Lunch: Jason's Deli Chocolate Chip Cookie, Pickles, Jason's Deli Homemade Chicken Salad Slimwich. Dinner: Guinness Draught (Can). more...

2520 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...