Weigh In record (no journal entry) for 07 February 2014
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120.2 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1594 kcal
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Fat: 31.25g | Prot: 25.15g | Carb: 139.61g.
Breakfast: Qualitá Nozes sem Casca, AdeS Soja + Suco de Pêssego, Piracanjuba Queijo Minas Padrão. Lunch: Piracanjuba Queijo Minas Padrão, Sopa de Legumes. Dinner: Skol Cerveja. Snacks/Other: Melão, Mangas, Qualitá Nozes sem Casca, Polenguinho Polenguinho Tradicional, Banana Prata. more...
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1609 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 17 hours, Sleeping - 6 hours and 25 minutes. more...
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