Bertamusprime's Journal, 07 February 2014

173.6 lb Lost so far: 86.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3522 kcal

Fat: 85.07g | Prot: 181.37g | Carb: 524.63g.   Breakfast: Nature's Own Healthy Multi Grain Bread, Clif Bar Mojo Bar - Mountain Mix, Nature's Promise Organic Steel Cut Oats, Coffee (Espresso Brewed), Viactiv Milk Chocolate Calcium Chews, Nature's Made Nature's Made fish oil 1000mg, Lucerne Lucerne best of egg whites, Egg. Lunch: Prima Della Oven Roasted Turkey Breast, Pita Bread Factory 100% Whole Wheat Pita Bread. Dinner: Lettuce Salad with Assorted Vegetables, No Cheese Pizza. Snacks/Other: Wedderspoon Manuka Honey Active 16+, Wasa Multi Grain Crispbread, 365 Creamy Peanut Butter, Ritz Whole Wheat Crackers, Red Vines Original Red Twists, Barbara's Bakery Whole Wheat Fig Bars, Bananas, Pillsbury Mini Waffles, Nature's Own Healthy Multi Grain Bread, 365 Creamy Peanut Butter, Apples, Baby Carrots, Athenos Original Hummus, Great Value Greek Nonfat Yogurt - Plain, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Malt-O-Meal Frosted Mini Spooners, Pita Bread Factory 100% Whole Wheat Pita Bread. more...

3307 kcal

Activities & Exercise: Running - 6/mph - 46 minutes, Resting - 1 hour, Sitting - 9 hours and 14 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Driving - 1 hour, Housework - 1 hour. more...