Weigh In record (no journal entry) for 24 June 2021
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149.0 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1772 kcal
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Fat: 55.18g | Prot: 133.69g | Carb: 172.21g.
Breakfast: Oats, Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Fuel Granola. Lunch: Tesco Chilli and Rice (Calorie Controlled). Dinner: White Rice, Chicken Thigh Meat and Skin . Snacks/Other: Halo Top Vanilla Crunch Bar, Myprotein Clear Whey Isolate Correct, Lindahls Kvarg Vanilla, MyProtein Protein Wafers, Propercorn Sweet and Salty, Popchips Sea Salt Potato Chips. more...
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gaining 7.7 lb a week
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