Weigh In record (no journal entry) for 24 June 2021
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232.4 lb
Lost so far: 34.4 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1196 kcal
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Fat: 85.40g | Prot: 56.45g | Carb: 57.48g.
Lunch: Essig, Rote Linsen, Wassermelone, Ei, Champignons. Dinner: Strauchtomaten, Essig und Öl Dressing (Hausrezept), Edeka Burrata. more...
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losing 4.6 lb a week
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nöhöhöhö's weight history
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