Weigh In record (no journal entry) for 07 February 2014
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231.8 lb
Lost so far: 13.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1510 kcal
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Fat: 65.00g | Prot: 55.00g | Carb: 180.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry. Lunch: Atkins Advantage Morning Cinnamon Bun Bar. Dinner: Chef Boyardee Jumbo Spaghetti & Meatballs. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Voortman Sugar Free Iced Almonette Cookies, Voortman Sugar Free Fudge Chocolate Chip. more...
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losing 0.5 lb a week
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