Melissa7802's Journal, 07 February 2014

245.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 94.09g | Prot: 80.83g | Carb: 64.28g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Mixed Salad Greens, Steak. Dinner: Guacamole with Tomatoes and Chili Peppers, Nachos with Cheese. Snacks/Other: Water. more...

3877 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 6 hours, Zumba - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...