Weigh In record (no journal entry) for 07 February 2014
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177.5 lb
Lost so far: 5.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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764 kcal
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Fat: 26.42g | Prot: 46.58g | Carb: 98.23g.
Breakfast: Better Oats Oat Fit - Cinnamon Roll. Lunch: Sabra Roasted Pine Nut Hummus, Kraft Wheat Thins Reduced Fat, Kraft Miracle Whip with Olive Oil, Kangaroo Whole Wheat with Honey Pita Pocket Bread, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Lettuce, Laughing Cow 1/3 Less Fat Cream Cheese, Hormel Natural Choice Oven Roasted Deli Turkey, Trader Joe's 100% Whole Wheat Flour Tortillas, Market Pantry Sugar Substitute with Stevia Extract, Coffee, Water. more...
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2321 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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