Weigh In record (no journal entry) for 07 February 2014
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168.2 lb
Lost so far: 7.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1150 kcal
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Fat: 45.00g | Prot: 123.60g | Carb: 58.10g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Soup. Dinner: Cream (Half & Half), Coffee (Brewed From Grounds), Paramount Reserve Premium Hardwood Smoked Salmon. Snacks/Other: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Ghirardelli Dark Chocolate midnight reverie, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Ghirardelli Dark Chocolate midnight reverie. more...
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2491 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Sitting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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