Weigh In record (no journal entry) for 07 February 2014
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205.5 lb
Lost so far: 88.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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2690 kcal
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Fat: 136.12g | Prot: 163.78g | Carb: 206.57g.
Breakfast: Navels Oranges, Grapes, Cucumber (with Peel), Pineapple, Starbucks Skinny Mocha (Grande). Lunch: Trader Joe's Greek Kalamata Olives, Applebee's Grilled Shrimp, Feta Cheese, Trader Joe's Artichoke Hearts, Green Cabbage, Red Cabbage, Carrots, Lettuce. Dinner: McDonald's Diet Coke (Large), Carino's Italian Restaurant Italian Nachos, Carino's Italian Restaurant Chicken Milano. more...
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losing 3.6 lb a week
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