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tersjay
Journal
07 Feb 14
tersjay's Journal, 07 February 2014
tersjay's Profile
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Weigh In record (no journal entry) for 07 February 2014
136.5 lb
Lost so far:
28.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2014:
70 kcal
Fat: 2.20g | Prot: 1.20g | Carb: 13.08g.
Breakfast:
Clementines, Coffee, Sweet Leaf Liquid Stevia, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer.
more...
2130 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 38 minutes, 15% - 35 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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tersjay's weight history
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