Weigh In record (no journal entry) for 07 February 2014
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167.6 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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2102 kcal
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Fat: 72.70g | Prot: 123.45g | Carb: 238.66g.
Breakfast: Nestlé Nesfit Cacau e Cereais. Lunch: Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Alcatra, Estrogonofe de Frango, Bacalhau no Forno ou Grelhado, Arroz Branco. Dinner: Montevérgine Bombom de Cereja com Licor, Taeq Granola com Mel Light, Optimum Nutrition Caseína, Molico Leite Desnatado. Snacks/Other: Maçãs Red Delicious, Quaker Cookie de Aveia com Passas (40g). more...
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losing 0.8 lb a week
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