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spalmer60
Journal
20 Feb 11
spalmer60's Journal, 20 February 2011
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Weigh In record (no journal entry) for 20 February 2011
183.0 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2011:
1479 kcal
Fat: 43.45g | Prot: 61.33g | Carb: 156.92g.
Breakfast:
creamer, coffee.
Lunch:
granny smith apple, turkey and cheese sandwich.
Dinner:
dominos philly.
Snacks/Other:
wine.
more...
2458 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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