Weigh In record (no journal entry) for 24 June 2021
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104.9 lb
Lost so far: 8.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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395 kcal
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Fat: 19.47g | Prot: 29.10g | Carb: 25.84g.
Breakfast: Kozilakt Биойогурт из Козьего Молока. Lunch: Оливковое Масло, Хлеб 8 Злаков, Авокадо, Индилайт Грудка Индейки Отварная. more...
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losing 0.5 lb a week
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