Weigh In record (no journal entry) for 24 June 2021
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129.2 lb
Lost so far: 19.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1056 kcal
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Fat: 43.21g | Prot: 32.25g | Carb: 123.69g.
Breakfast: Квас, Полюс Икра Сельди, Бахетле Хлеб Фермерский Зерновой, Nescafe Кофе 3 в 1 Мягкий. Lunch: Обед Буфет Смузи Розовые Мечты. Dinner: Селедка под Шубой, Макароны Жареные. more...
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losing 10.8 lb a week
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