Weigh In record (no journal entry) for 07 February 2014
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244.9 lb
Lost so far: 29.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1726 kcal
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Fat: 37.86g | Prot: 85.75g | Carb: 142.36g.
Breakfast: Lindenhof Gouda, Penny Markt Sonntagsbrötchen, Chicken Nuggets. Lunch: Penny Markt Sonntagsbrötchen, Redlefsen Hähnchen Snack. Snacks/Other: Bier. more...
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losing 12.3 lb a week
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