Weigh In record (no journal entry) for 24 June 2021
|
111.8 lb
Lost so far: 1.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2021:
|
1369 kcal
|
Fat: 50.16g | Prot: 64.69g | Carb: 177.41g.
Lunch: 장조림, 계란후라이, 찐옥수수, 이삭토스트 햄치즈토스트. Dinner: 방울 토마토, 체리, 블루베리, 미트리 하루견과, 푸룬, 코스트코 무지방 그릭요거트, 이삭토스트 햄치즈토스트. Snacks/Other: 땅콩, 스나이더스 미니 프레첼. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
STAROOO(팻스타)'s weight history
|