|
Can’t believe it! Let’s keep it up!! Or down, really … 😁
|
184.5 lb
Lost so far: 15.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2021:
|
1794 kcal
|
Fat: 89.09g | Prot: 78.33g | Carb: 167.15g.
Breakfast: Tomatoes, Spectrum Chia Seeds, Chobani Nonfat Plain Greek Yogurt, International Delight Oreo Coffee Creamer, Coffee. Lunch: Chili's Southwestern Eggrolls with Avocado-Ranch Dressing, Price Chopper Celery. Dinner: Kraft Ranch Dressing, Sunset Mini Cucumbers, Lasagna with Meat. Snacks/Other: Nestle Nerds, Whoppers Whoppers, Kirkland Signature Shelled Pistachios, Keebler Club Crackers Original, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Whole Milk, Olive Garden Black Tie Mousse Cake. more...
|
|
2144 kcal
|
Activities & Exercise:
Cardio - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kelc32's weight history
|