Weigh In record (no journal entry) for 23 June 2021
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137.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1690 kcal
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Fat: 93.61g | Prot: 93.59g | Carb: 117.98g.
Breakfast: Пирожок с Картошкой. Lunch: Свиные Ребрышки, Рассольник. Dinner: Салат Овощной со Сметаной, Гуляш из Говядины. Snacks/Other: Творожная Запеканка. more...
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gaining 2.2 lb a week
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