Weigh In record (no journal entry) for 07 February 2014
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187.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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984 kcal
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Fat: 26.16g | Prot: 37.97g | Carb: 166.30g.
Breakfast: Coffee, Banana, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Saag's German Brand Bologna, Fiber One Multigrain Bread, French's Spicy Brown Mustard, Kraft 2% Milk Singles Sharp Cheddar, Pepsi Pepsi Max. Dinner: Publix Hearts of Romaine Lettuce, Kraft Fat Free Zesty Italian Dressing, Radishes , Feta Cheese . Snacks/Other: Pepsi Pepsi (Can), Fiber One Fiber One Chewy Bars, Gala Apples. more...
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2994 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 3 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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