Weigh In record (no journal entry) for 07 February 2014
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129.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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417 kcal
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Fat: 9.25g | Prot: 19.18g | Carb: 71.94g.
Breakfast: Milk (Nonfat), Smart Balance Original Buttery Spread, Thomas' Light Multi-Grain English Muffin. Lunch: Arnold 100% Natural Whole Wheat Bread. more...
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gaining 0.6 lb a week
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