Weigh In record (no journal entry) for 24 June 2021
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175.7 lb
Lost so far: 113.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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2085 kcal
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Fat: 77.05g | Prot: 57.72g | Carb: 301.65g.
Lunch: Ethnic Gourmet Chicken Biryani. Dinner: Blueberry Muffins , Scone with Fruit, Baskin-Robbins Oreo Cookies 'N Cream Ice Cream. Snacks/Other: Great Value Buttermilk Biscuits, Archer Farms Glazed Ring Donuts, Mean Green Juice, Profile By Sanford Double Chocolate Wafer Protein Bar. more...
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gaining 6.2 lb a week
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