Weigh In record (no journal entry) for 07 February 2014
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2753 kcal
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Fat: 140.01g | Prot: 118.50g | Carb: 277.05g.
Breakfast: Maní, Durazno, Danone Activia, Azúcar Granulada, Jahuel Agua Mineral Termal, Colun Leche Descremada, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Plátano, Naranjas, Lee Kum Kee Salsa de Soya Reducida en Sodio, Orégano, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Banquete Aceite de Oliva Extra Virgen con Albahaca, Ajo Picado, Tomates, PF Tortilla de Soya. Dinner: Sabu Mani Tostado sin Sal, Huevo Cocido, Danone Activia, Plátano. Snacks/Other: Kraft Sour Patch Kids Berries, Sabu Mani Tostado sin Sal, Pistachos, San Francisco Limon Sherbet. more...
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2400 kcal
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Activities & Exercise:
Housework - 3 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 1 hour and 47 minutes, Sitting - 1 hour, Resting - 10 hours and 33 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 7.7 lb a week
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