Weigh In record (no journal entry) for 07 February 2014
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123.0 lb
Lost so far: 28.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1226 kcal
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Fat: 72.11g | Prot: 87.25g | Carb: 20.46g.
Breakfast: Great Value Half & Half, Regular Coffee, Beef Sausage Patty or Link, Egg. Lunch: Cottage Cheese , Egg. Dinner: Red Table Wine , Beef Stock (Cubed, Dry), Broccoli Flower Clusters , Cooked Cauliflower (from Fresh), Bell Peppers, Beef Stew Meat. more...
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losing 3.5 lb a week
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Lynda L's weight history
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