Weigh In record (no journal entry) for 07 February 2014
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1800 kcal
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Fat: 70.16g | Prot: 90.97g | Carb: 208.37g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Naturade Total Soy Meal Replacement, Fuji Apples, Bananas , Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, folgers coffee folgers coffee. Lunch: Safeway Cranberry Walnut Salad, Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Kikkoman Katsu Sauce, L&L Hawaiian Barbecue Chicken Katsu, White Rice (Long-Grain, Cooked). more...
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759 kcal
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Activities & Exercise:
nothing - 23 hours, Exercise machine (moderate) - 1 hour. more...
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gaining 7.0 lb a week
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