Weigh In record (no journal entry) for 07 February 2014
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216.9 lb
Lost so far: 13.1 lb.
Still to go: 16.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2014:
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452 kcal
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Fat: 8.99g | Prot: 55.21g | Carb: 39.67g.
Lunch: Green String Beans, Kirkland Signature Hake Loins. Dinner: Turnips , Beef Steak (Lean Only Eaten). Snacks/Other: Vita Vigor Grissini Breadsticks Traditional, Oranges. more...
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gaining 1.4 lb a week
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bluesgent's weight history
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