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So, these past few weeks have been hard on me, physically. My knee started hurting about 3 weeks ago and I thought it was from running (since I am still heavy and was running 2 to 3 miles a day 4-5 days a week). But then the pain wasn't going away so I went to the doctor and he believe I tore my meniscus which is a common injury. If the tear is bad enough I have to have surgery but if its something small I can have PT and move on. Either way it has and will set me back and it is just a real downer. I am still watching what I am eating and trying to do other exercises but the running was a big part of it. Here's to the next few weeks.
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258.0 lb
Lost so far: 2.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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gaining 1.8 lb a week
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