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Not much weight loss this week but I'm not worried. My sore muscles tell me that I am retaining water. Next week will be the real test since I will be eating more calories next week and working out.
Blood Pressure 109/70
Pulse 70
Blood Sugar 98
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178.6 lb
Lost so far: 37.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2271 kcal
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Fat: 191.31g | Prot: 107.64g | Carb: 44.10g.
Breakfast: Land O'Lakes Salted Butter, Tillamook Sharp Cheddar Cheese, Wright Brand Natural Hickory Smoked Bacon, Egg (Whole), GNC Ultra Omega Krill Oil, HEB Heavy Whipping Cream, coconut oil, coffee. Dinner: Wright Brand Naturally Hickory Smoked Bacon, Avocados, Kraft Velveeta Mexican, Wright Brand Naturally Hickory Smoked Bacon, Butter (Salted), Cooked Broccoli (from Fresh), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, HEB Almond Milk Unsweetened Vanilla, Kraft Singles American Cheese. more...
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2274 kcal
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Activities & Exercise:
Gaming w stability ball - 2 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours, Sleeping - 8 hours and 45 minutes. more...
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losing 0.2 lb a week
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