Weigh In record (no journal entry) for 07 February 2014
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1347 kcal
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Fat: 70.20g | Prot: 35.74g | Carb: 139.67g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chocolate Flavor Hazelnut Spread, Chocolate Flavor Hazelnut Spread, Olive Oil, Chocolate Chip Cookies (Soft Type), Nestle After Eight Chocolate Thin Mints, Seasoned Croutons, Salami, Lettuce. Dinner: Jam Preserves, Egg White, Egg. more...
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losing 5.5 lb a week
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