Weigh In record (no journal entry) for 24 June 2021
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134.5 lb
Lost so far: 14.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1105 kcal
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Fat: 38.31g | Prot: 87.83g | Carb: 113.42g.
Breakfast: 黑糖饅頭, 小番茄（葡萄形狀）, 水煮蛋, 咖啡. Lunch: 蔥, 豆腐, 鮭魚. Dinner: 菠菜, 鮭魚, 豆腐. Snacks/Other: 芒果. more...
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gaining 1.5 lb a week
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