Weigh In record (no journal entry) for 24 June 2021
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120.8 lb
Lost so far: 23.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1418 kcal
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Fat: 44.19g | Prot: 119.13g | Carb: 144.18g.
Breakfast: 紅蘋果, 煮熟的雞蛋白, 義美 全麥高纖吐司, 歐卡桑 珍珠杏仁美妍茶-無糖, 義美 高纖全豆豆奶（無加糖）, 瑪努卡 蜂蜜, 義美 全麥高纖吐司. Lunch: 糯米椒, 瓜瓜園 冰地瓜, Kirkland 去頭帶尾超大生蝦仁, 好菇道 鴻喜菇, 芹菜, 煮熟的紅蘿蔔, 煮熟的綠色椰菜, 炒高麗菜, Costco 冷凍鮭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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losing 7.7 lb a week
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