Weigh In record (no journal entry) for 23 June 2021
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197.0 lb
Lost so far: 12.2 lb.
Still to go: 197.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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237 kcal
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Fat: 14.94g | Prot: 22.58g | Carb: 2.77g.
Lunch: Egg, Carl Buddig Original Deli Thin Turkey. more...
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gaining 0.5 lb a week
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lightfield's weight history
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