Weigh In record (no journal entry) for 07 February 2014
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196.2 lb
Lost so far: 4.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2825 kcal
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Fat: 75.02g | Prot: 142.29g | Carb: 427.92g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Natur-a Organic Fortified Soy Beverage, Tim Hortons Double Double (Large). Lunch: Wendy's Chili (Large). Dinner: Schlotzsky's Deli Grilled Chicken Romano Panini. Snacks/Other: P. Terry's Oatmeal Chocolate Chip Cookie, Starbucks Pumpkin Spice Latte (Tall), Maynards Swedish Berries, Fritos Original Corn Chips, Werther's Original Hard Candy, Ruffles Sour Cream and Bacon, Apples, Tim Hortons Chocolate Glazed Donut. more...
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2972 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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