Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Llobosco
Journal
07 Feb 14
Llobosco's Journal, 07 February 2014
Llobosco's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 February 2014
165.9 lb
Lost so far:
11.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2014:
1329 kcal
Fat: 28.73g | Prot: 36.76g | Carb: 234.65g.
Breakfast:
Bananas , Silk Pure Almond Milk - Dark Chocolate.
Lunch:
Kame Chinese Plain Noodles, Hy-Vee Eggroll, Fried Rice, Tai Pei General Tso's Chicken.
more...
2064 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Llobosco's weight history
view complete history