Weigh In record (no journal entry) for 23 June 2021
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132.0 lb
Lost so far: 31.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1535 kcal
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Fat: 55.87g | Prot: 85.73g | Carb: 154.70g.
Breakfast: Medjool Dates, EasiYo Mango Yogurt, Blueberries, Weetabix Weetabix, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk. Lunch: Clementines, Chicken Breast (Skin Not Eaten), Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes, Tetley Tea with Semi-Skimmed Milk. Dinner: Smoked Mackerel, Tesco Mixed Leaf Salad, Cucumber (with Peel), Tomatoes, Tesco Baby New Potatoes, Freshona Pickled Gherkins, Hard-Boiled Egg, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Rice Cakes with Milk Chocolate Coating, Aldi Sugar Free Creamy Strawberry Sweet, Alesto Brazil Nuts, Grapes, Penn State Original Sea Salted Pretzels. more...
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steady weight
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