ambyhills's Journal, 24 June 2021

146.2 lb Lost so far: 15.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 78.46g | Prot: 35.40g | Carb: 25.39g.   Breakfast: Black Tea, Fried Egg, Bacon, Pura Thickened Cream, Butter. Lunch: Instant Noodle Soup, Bega Tasty Cheese Slices, Coles Sliced White Hungarian Salami, Pura Thickened Cream, Coffee. Dinner: Coffee (Brewed From Grounds), Pura Thickened Cream, Coles Tasty Cheddar Shredded, Black Tea, Prosecco, Sour Cream, Avocado. more...

2172 kcal

Activities & Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...