Weigh In record (no journal entry) for 23 June 2021
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141.1 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1090 kcal
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Fat: 34.74g | Prot: 44.62g | Carb: 148.93g.
Breakfast: Schär Landbrot mit Buchweizen, Krüger Schoko Cappuccino. Lunch: Döner Kebab. Dinner: Pfirsiche, Gemischter Salat mit Dressing. Snacks/Other: Schär Snack. more...
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losing 1.0 lb a week
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