Weigh In record (no journal entry) for 23 June 2021
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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2060 kcal
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Fat: 91.43g | Prot: 126.18g | Carb: 175.22g.
Breakfast: Holanda Magnum Clásica, Empanada de Carne, Philadelphia Queso Crema Original, Chile Poblano, Alpura Crema, Lala Queso Oaxaca, Zuquini, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Verduras Salteadas, Fideos de Arroz (Cocidos), Pechuga de Pollo sin Piel, Carnitas. Dinner: Nestlé Carlos V Cereal, Lala 100 Proteína Reducida en Grasa, Kellogg's All-Bran Original, Holanda Nieve Oreo. more...
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gaining 0.1 lb a week
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