Weigh In record (no journal entry) for 20 February 2011
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137.0 lb
Lost so far: 2.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1637 kcal
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Fat: 27.56g | Prot: 89.39g | Carb: 259.33g.
Breakfast: Caramel Delight Cereal, SMUCKERS SPLND STRAWBRY SPREA, GOLEAN Cereal, Double Fiber Bread, Milk (Nonfat). Lunch: Granny Smith Apples, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: Singles Fat Free Sharp Cheddar Cheese, Light Mayo, Extra Lean Ground Turkey Breast, Sandwich Thins - Multi-Grain, Red Tomatoes, Fat Free Zesty Italian Dressing, Cole Slaw Mix, Mixed Salad Greens, Carrots, 3-Color Deli Coleslaw, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Navels Oranges. Snacks/Other: Bliss Dark Chocolate, Frozen Blackberries, Dannon Light & Fit nonfat Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Jelly Beans, Champagne, Budweiser Select 55 Premium Light Beer, Suisse Mocha Sugar Free. more...
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2166 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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