melonmelonmelon's Journal, 23 June 2021

143.5 lb Lost so far: 15.7 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 44.98g | Prot: 39.97g | Carb: 121.67g.   Dinner: Alexis Original Greek Pita Flatbread, Sonny & Joe's Babaganoush, Bragg Organic Apple Cider Vinegar, Juice Press Cacao Overnight Oats, Kikkoman Thai Style Peanut Sauce , Vegetables and Rice Paper Roll with Meat and/or Shrimp. more...

1685 kcal

Activities & Exercise: Exercises at home - 15 minutes, Dumbbell training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...