Weigh In record (no journal entry) for 20 February 2011
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196.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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2193 kcal
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Fat: 87.23g | Prot: 70.53g | Carb: 264.34g.
Lunch: Tea (Brewed), Creamy Tomato Soup with Croutons, Mediterranean Veggie Sandwich (Half). Dinner: Parmesan Cheese (Grated), Pita Bread, Organic Raw Cashews, Soy Sauce, Brown Rice (Long-Grain, Cooked), Asparagus Stir Fry. Snacks/Other: Light Blueberry Yogurt, resveratrol juice, Corona Extra, Frozen Yogurt (Flavors Other Than Chocolate), Mixed Nuts, Dry Roasted Soybeans (Mature Seeds) , Mixed Nuts. more...
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2786 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 16 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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