Weigh In record (no journal entry) for 07 February 2014
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221.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1233 kcal
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Fat: 18.00g | Prot: 64.20g | Carb: 203.80g.
Breakfast: smart ones Smart ones maple oatmeal. Lunch: Lean Cuisine Spinach and Artichoke Snack Pizza. Dinner: Jill's Kitchen Tex Mex casserole. more...
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losing 2.1 lb a week
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