Weigh In record (no journal entry) for 07 February 2014
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179.4 lb
Lost so far: 30.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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2324 kcal
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Fat: 100.26g | Prot: 83.91g | Carb: 274.15g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Subway 6" Turkey Breast & Black Forest Ham, Kraft Light Mayonnaise, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Dinner: Pizza Hut 14" Large Pepperoni Pan Pizza, Pizza Hut Bone Out Wings - Honey BBQ. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Lay's Wavy Original Potato Chips, Kraft French Onion Dip. more...
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losing 4.2 lb a week
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