Weigh In record (no journal entry) for 07 February 2014
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147.2 lb
Lost so far: 43.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1057 kcal
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Fat: 63.43g | Prot: 43.82g | Carb: 43.60g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hormel Sliced Pepperoni. Dinner: Parmesan Cheese (Grated), Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer, Sun-Maid Mini-Snacks Natural California Raisins, Stop & Shop Diet Cranberry Juice Cocktail. more...
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2283 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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steady weight
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