Weigh In record (no journal entry) for 23 June 2021
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231.6 lb
Lost so far: 6.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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811 kcal
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Fat: 18.95g | Prot: 55.48g | Carb: 108.48g.
Lunch: President's Choice Garlic & Herb Grilling Shrimp. Dinner: Sum-M Pork Gyoza Dumplings, Dynamite Roll (Sushi). Snacks/Other: Sabra Supremely Spicy Hummus, Sweet Red Peppers . more...
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steady weight
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cnemnel1's weight history
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