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Jerrald Zeigler
Journal
07 Feb 14
Jerrald Zeigler's Journal, 07 February 2014
Jerrald Zeigler's Profile
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Good job!
171.8 lb
Lost so far:
12.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2014:
565 kcal
Fat: 13.25g | Prot: 43.00g | Carb: 72.50g.
Breakfast:
Dannon Light & Fit Greek - Blueberry, Land O Lakes 1% Fat Milk, Oscar Mayer Fully Cooked Thick Cut Bacon, Kellogg's Special K Oats & Honey Cereal.
Dinner:
Healthy Choice Beef Pot Roast.
more...
2553 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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